Below you will find a selection of online resources on mental health and well-being in young adults available to the general public*. It helps to learn about mental and emotional health and the common ways in which difficulties manifest among university students.
The list also includes sites where you can find suggestions to better care for yourself and those around you.
Finally, we share a couple of crisis helplines for anyone who needs to talk confidentially and anonymously about their mental health struggles.
* Please keep in mind that some of the websites are either US- or UK-based. The contact information and helplines that appear on them are numbers outside of Spain. To receive support locally, please consult the corresponding sections on our website.