GUIDED MEDITATION

Whether you are completely new to mindfulness or meditation or already have an established practice, our weekly online sessions can be a break from the intensity of studies and a chance to check in with your body and mind.

These 30-minute sessions online with a certified instructor require no preparation or experience, and you can join as little or as often as you like.

meditation

Check the events calendar on Campus Groups to find out when the next guided meditation session is taking place and get the Zoom link.

We have a few pre-recorded meditation sessions available HERE.

For more information, please contact Anna.Lown@ie.edu.

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